It’s well known that Vitamin C is critically important for staying healthy and protecting ourselves against sickness, and for good reason — it is essential to many of our key bodily functions, but unlike many plants and animals, our bodies are unable to produce it naturally. Supplementing with Vitamin C is a highly effective way to improve your health, and it’s just as beneficial on your skin as it is for your immune system.
As a potent antioxidant, Vitamin C’s main beauty benefits are in brightening the skin and fighting signs of aging. Research shows that mature skin contains 70% less antioxidants than young skin, reducing its ability to combat oxidative stress caused by exposure to UV rays, pollution, smoking, and other environmental factors. Over time, this results in diminished elasticity, reduced collagen, discoloration, hyperpigmentation, course texture, fine lines, and deep wrinkles.
When applied to the skin, Vitamin C can help to prevent, and possibly repair, these unwanted signs of aging. As an essential ingredient in synthesizing collagen, inhibiting melanin production, and the skin’s natural defense mechanisms, it begin to provide visible results within a short period of time. With regular use, it can help achieve a more radiant, lush, and youthful complexion.